Green tea vs Black coffee The biggest debate.

In this blog i shall compare the benefits of black coffee with that of green tea . While It is hard to compare these two magical drinks because they both offer near to equal benefits.

Lets look at both of them seperately!

Black Coffee

The native origin of coffee bean is thought to have been in euthopia. Coffee offers some great benefits like – prevention against cancer,increased metabolism,rich in antioxidants,improves lever health and memory,helps in weight loss etc. Coffee is drunk by more than half population of world.coffee is high in caffeine so one should keep an eye while having it. Black coffee is getting popular nowadays for weight loss,the best way of weight loss through it is having it before your workout as it boost metabolism and one could burn those extra calories. A person can have about three cups of black coffee during the day.

Green tea

The native origin of green tea is known to have been in china,it is a miraculous drink with so many great benefits like – high antioxidants which detoxifies the body,improves brain function,helps in weight loss etc. Green tea is used for so many years in area of weight loss giving great results as it suppresses appetite and cleans the body of toxins and waste. Green tea is suggested to be consumed at night. One should also add lemon to tea for great taste,more benefits and result. A person can drink around 5 cups of green tea in a day.

In conclusion,while both green tea and black coffee offers great advantages, green tea is suggested over black coffee as it is has more antioxidantal properties which is safe to drink without any fear of caffeine overdose as it can be highly harmful for the body.

The Golden Diet

Now a days we all are running towards modern lifestyle and forgetting our old practices and tradition which were golden tips for a healthy and peaceful lifestyle.

In this blog i shall tell you about an ayurvedic diet followed by our ancestors who lived for more than 100 years due to their healthy lifestyle. This diet does not focus on weight loss but it’s advantage comes along. The best time to eat is between sunrise and sunset,eating after sunset should be avoided. One should start the day by drinking a hot glass of water to flush out the toxins created overnight and then get fresh. Breakfast should form 30% of your calorie intake,in breakfast you should have food with complex carbs (vegetable,oats,wholegrain,peas,beans) which would fill you up for almost 4hr. You should have your major meal(50%) in lunch as one need more energy and sun is at it’s peak so food gets digested easily. If you want to have something a little oily or sweet,you should have it during luch time. In evening you should have about 10 almonds, cashew,walnut etc. In dinner(which should be before sunset)one should have light meal(20%)and add green tea or black coffee to it.

This diet is based on concept of “Eating like a king(full with nutrients)in breakfast,like a prince in lunch and pauper at dinner”. Before going to sleep one should have a warm glass of milk which releases stress and provide a good night sleep.

After following this for a month one should notice healthy changes in their body!!

Design a site like this with WordPress.com
Get started